If you’re looking to boost the protein and fiber content in your meals without much effort, green pea hummus offers a simple, homemade solution. This healthy spread brings together boiled chickpeas and green peas, seasoned with herbs, spices, and healthy fats, making it an excellent addition to a variety of dishes.
Each serving of this creamy hummus provides around 12 to 13 grams of protein, along with fiber, vitamins, and minerals. Its smooth texture offers a versatile alternative to traditional condiments like ketchup or mayonnaise. Whether you’re adding it to wraps, sandwiches, dosa, or parathas, green pea hummus can enhance the flavor and nutritional value of your meals.
To prepare green pea hummus, you’ll need a cup each of boiled chickpeas and steamed green peas, a tablespoon of sesame seeds, a handful of coriander and mint leaves, one to two green chilies, a garlic clove, half a teaspoon of cumin powder, salt, the juice of half a lemon, a tablespoon of olive oil, and two to three ice cubes. Steam the green peas until tender, which takes about seven to eight minutes. Then, blend the peas and chickpeas with the other ingredients until the mixture is smooth and creamy. If it’s too thick, add a little water and blend again.
Once blended, transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with red chili powder, pomegranate seeds, or a few whole chickpeas. This delightful spread can be used as a dip or a spread, fitting seamlessly into your daily meals. It’s perfect for sandwiches, wraps, frankies, dosa, parathas, or as a dip for fresh vegetables.
Green pea hummus is a convenient way to make everyday meals more nutritious without feeling like you’re sticking to a strict “healthy diet.” While green peas alone aren’t a complete protein, due to lower levels of some essential amino acids, combining them with other protein-rich foods can help maintain a balanced diet.